1:1 Coaching
Individual coaching sessions offer a container to set your own embodiment goals, receive support and assessments of what might be getting in the way, and commit to your deepest longings.
Group Coaching & Workshops
Join or request your own group coaching or workshop with a choice of practices & content supportive to trauma resilience, experiencing more joy, and exploring connection with other participants.
Trauma-Centered Somatic Trainings
Bring somatic coaching into your work place and spaces seeking to disrupt violence with customized trainings that center moving toward your mission, values, and commitments with your whole being.
What to Expect
Through the body, I support learning how we currently inhabit our tissues. This includes how we adjust ourselves to stay safe, and how this might move us away from access to what we want more of: freedom, aliveness, connection, choice.
Based on what we learn together, I offer practices to support building new skills, expanding our capacity, and increasing choiceful action that’s aligned with our values.
Together, we explore the possibility of more easeful, grounded ways of being in our bodies and moving toward our deepest longings.
joyshaping somatics offers individual 1-1 coaching sessions, group coaching, workshops, and trauma training through a somatic lens.
